Parmesan-cornmeal sticks

8 Servings

Ingredients

Quantity Ingredient
1 cup All-purpose flour
½ cup Yellow cornmeal
⅓ cup Grated Parmesan cheese
2 tablespoons Sesame seeds, toasted
¾ teaspoon Baking soda
¼ teaspoon Salt
⅛ teaspoon Ground red pepper
½ cup Skim milk
1 tablespoon Vegetable oil
Vegetable cooking spray

Directions

Combine first 7 ingredients in a large bowl; stir well. Combine milk and oil; add to dry ingredients, stirring just until dry ingredients are moistened.

Turn the dough out onto a lightly floured surface; roll to an 8-inch square. Using a pizza cutter or pastry wheel, cut dough into 4 (4-inch) squares, and cut each square into 8 (½-inch-wide) strips. Arrange strips on a baking sheet coated with cooking spray.

Bake at 375 degrees for 20 minutes or until crisp. Let cool completely on a wire rack. Yield: 8 servings (serving size: 4 sticks).

Per serving: 138 Calories; 4g Fat (28% calories from fat); 5g Protein; 20g Carbohydrate; 3mg Cholesterol; 256mg Sodium Recipe by: Cooking Light, Sept 1994, page 133 Posted to MC-Recipe Digest V1 #419 by igor@... on Jan 28, 1997.

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