Parmesan bread sticks

16 Servings

Ingredients

Quantity Ingredient
¼ cup Egg whites
1 pounds Frozen Bread Dough, * see note
¼ cup Fat-free parmesan cheese
1 tablespoon Garlic powder

Directions

Preheat oven to 450. Prepare baking sheets with cooking spray; set aside.

Pour egg whites into a 9 x 13" pan. In another 9 x 13" pan sprinkle with parmesan cheese and garlic powder. Divide dough into 16 pieces and shape each piece into a ball. On lightly floured surface, roll each ball into a rope, 12" long. Dip rope in egg whites, then into the parmesan cheese mixture, coating evenly. Gently twist each rope several times to create a spiraled look, then lay bread sticks on prepared baking sheets, 2" apart.

Bake for 12 mintues, or until crisp and golden brown.

Per serving: 17 Calories; less than one gram Fat (12% calories from fat); 1g Protein; 3g Carbohydrate; 0mg Cholesterol; 44mg Sodium NOTES : Let dough thaw at room temperature about 1½ hours.

Recipe by: Mr. Food, Pizza 1-2-3 Posted to Digest eat-lf.v097.n084 by matejka@... (Anita A. Matejka) on Mar 28, 1997

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