Paula's vegetable barley stew with lentils

1 Servings

Ingredients

Quantity Ingredient
1 cup Pearly barley
4 cups Water
¼ cup Vegetable broth
1 cup Diced tomatoes (canned is
Okay)
½ cup Diced green chilies (canned
Is okay)
4 Cloves chopped garlic
2 mediums Chopped onions
1 pounds Chopped green cabbage
1 Finely diced medium
Zucchini
½ bunch Cilantro
1 cup Lentils
x The cooked barley
½ teaspoon Cumin
pinch Oregano
3 quarts Vegetable broth

Directions

COOK SEPARATELY

SAUTE IN A LARGE POT

ADD TO THE SAUTE

Combine the barley and water in a medium saucepan. Bring to a boil over medium heat and cook for 5 minutes. Reduce the heat to low and simmer for 30 minutes, then remove the pan from the heat. [Cooked barley is added to the sauted onions, etc. with the rest of the vegetables]

Simmer everything for at least an hour. Add salt and black pepper to taste. Top with chopped cilantro just before serving. Serves 12 to 15.

Note: This is even better the next day Posted by Paula.Eeds@... (Paula Eeds) to Fatfree Digest [Volume 13 Issue 13]

FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@... using MMCONV.

1⅘á

Related recipes