Pritikin muffins

12 Servings

Ingredients

Quantity Ingredient
4 Egg whites
¾ cup Skim milk
½ cup Non fat yoghurt
¼ cup Apple juice concentrate
2 Apples; peeled & chopped
1 Lemon; grated rind of
1 cup Drained morello cherries
½ cup Sultanas (golden raisins)
1½ cup Wholemeal flour
1 cup Rolled oats
1 cup Oatbran
3 teaspoons Baking powder
1½ teaspoon Cinnamon

Directions

WET MIX

DRY MIX

Preheat oven 350øF & prepare pans. Thoroughly beat together the egg whites, milk, yoghurt & apple juice, then mix in the apples, rind, cherries & sultanas. Combine the dry mix & then fold into the wet mix. Spoon into pans & bake for 25-30 mins. Makes 12.

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