Protein pancakes

4 servings

Ingredients

Quantity Ingredient
1½ cup Unbleached (wheat) Flour
½ cup Bran
¼ cup Rolled Oats *
¼ cup Soy Flour(in health stores)
1 teaspoon Baking powder
¼ teaspoon Baking Soda
1½ cup Milk (or more)
2 xes Eggs
3 tablespoons Plain Yogurt
2 tablespoons Light Sesame Oil

Directions

* ground in blender, or ¼ c Cornmeal The addition of soy flour or powder to these pancakes boosts the protein content.

Mix the dry ingredients in a bowl. Beat the liquid ingredients (incl 2 T of the oil) together and add them to the dry mixture. Stir to mix well, mashing out the lumps with a wooden spoon. Add more liquid if necessary; the batter should pour off the spoon slowly but smoothly.

You can use water instead of milk after you've added the first 1½ cups of milk. Brush a hot skillet with oil or butter. The skillet should be well greased. Heat the skillet and cook the pancakes on the 1st side over med-hi heat until the surface bubbles; turn and cook briefly on the 2nd side. Transfer to warm plate. Makes 12 pancakes.

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