Pumpkin muffin treats

1 Servings

Ingredients

Quantity Ingredient
1 cup Whole wheat pastry flour
1 teaspoon Nutmeg
½ cup Oat flour
½ cup Egg substitute (or Egg Replacer)
¼ cup Spelt flour
¼ cup Honey
½ teaspoon Sea salt
4 tablespoons Applesauce
1 tablespoon Baking powder
½ cup Plus
2 tablespoons Nonfat milk
1 teaspoon Cinnamon
1 cup Pumpkin
¼ cup Nonfat milk sucanat or maple syrup
1½ teaspoon Cinnamon granules

Directions

TOPPING

Combine dry ingredients together in small bowl. In separate bowl, beat egg substitute; add the other wet ingredients. Combine the liquid and dry ingredients with a few swift strokes. Fill muffin cups greased with a mixture of lecithin and oil two thirds full. Bake at 375 degrees 20-35 minutes. While muffins are still warm but not hot, top with Topping. Serve warm or cold.

Topping: Combine syrup granules and cinnamon in small bowl or cup (wide enough to fit a muffin into). Dip tops of warm muffins in nonfat milk or melted butter, then dip in cinnamon-sugar mixture. Place on racks to dry, or serve immediately.

Posted to fatfree digest V96 #247 From: Gretchen Gregory <livrite@...> Date: Fri, 6 Sep 1996 14:35:16 -0700

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