Quick carrot nut spread
12 Sandwiches
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | cup | Raw crrots; scrubbed and slivered |
| ⅔ | cup | Chunky peanut or cashew butter |
| 1 | teaspoon | Lime juice |
| ¾ | cup | Ripe banana, peeled and sliced |
| ½ | cup | Dried currents |
| Salt and pepper to taste | ||
Directions
Combine all ingredients in blender, adding about a quarter of the ingredients at a time.
Total calories per serving: 127 Fat: 7 grams Source: Vegetarian Journal, Jan/Feb 1995 Pooh's Recipe dbase (lisa_pooh@...) 2/4/96
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