Carrots and walnuts
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | pounds | Carrots in 1/4-1/2\" slices |
| 2 | tablespoons | Water |
| 5 | teaspoons | Extra virgin olive oil |
| ¼ | cup | Chopped walnuts, toasted lightly |
| 1 | teaspoon | Grated lemon peel |
| ¼ | teaspoon | Lemon-pepper seasoning salt |
Directions
Cook carrots, with water, until tender (about 5 minutes in a microwave or 10-15 minutes in a covered pan over medium heat).
Combine olive oil, nuts, lemon peel and salt in a bowl. Add carrots.
Serve warm.
Per serving: 147 calories, 2 grams protein, 13 grams carbohydrates, 4 grams fiber, 11 grams fat (1.3 saturated), 66 milligrams sodium.
Submitted By MICHAEL ORCHEKOWSKI On 11-22-94
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