Quick sesame chicken

4 servings

Ingredients

Quantity Ingredient
1 can (8oz) unsweetened pineapple slices, undrained
1 tablespoon Sesame seeds, toasted
3 tablespoons Honey
¼ teaspoon Rubbed sage
4 (6oz) chicken breast halves, skinned
Vegetable cooking spray

Directions

DRain the pineapple slices, reserving 3 tbs juice; set pineapple slices aside. Combine the reserve pineapple juice, sesame seeds, honey, and sage in a small bowl; stir well.

Place the chicken, bone side up, on a broiler pan coated with cooking spray. Brush the chicken with honey mixture. Broil for 25 minutes, basting frequently with honey mixture. Turn the chicken over; broil an additional 15 minutes or until tender. Place chicken on a serving platter; set aside, and keep warm.

Place the pineapple slices on the broiling pan and brush with honey mixture. Broil 2« minutes per side. Cut pineapple slices in half and arrange over chicken.

Quick and Easy Weeknights Cooking Light Special Edition 1995 Submitted By DIANE LAZARUS On 09-29-95

Related recipes