Rainbow trout provencale

1 servings

Ingredients

Quantity Ingredient
2 tablespoons Butter
2 Garlic cloves, finely chopped
1 medium Bell pepper, julienne (use a combination of red, green or yellow peppers, if desired)
½ medium Onion, cut into strips
1 teaspoon Fennel seeds
6 tablespoons Dry vermouth or white wine
2 tablespoons Tomato paste
2 tablespoons Chopped fresh parsley Salt and pepper
4 Trout fillets (4 oz each)

Directions

Combine butter and next four ingredients in microwavable dish. Cover and microwave on full power for 2 minutes. Stir in vermouth, tomato paste and parsley. Season with salt and pepper. Place trout fillets flesh-side down on vegetable mixture; cover and cook for 2 minutes.

Rotate dish; cook 1 to 2 minutes longer, or until fish flakes with a fork. Place trout on serving plate and top with vegetable mixture.

Garnish with additional parsley. Makes 2 to 4 servings. About 255 calories per 4-oz serving.

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