Reakfast cookie bars

16 Servings

Ingredients

Quantity Ingredient
2 cups Oats
1½ cup Whole wheat flour
1 cup Apple juice
¼ cup Wheat germ
1 cup Dried fruit packed and chopped
¾ teaspoon Cinnamon
6 tablespoons Brown sugar
½ teaspoon Salt
½ cup Fat substitute (see instructions)

Directions

Date: Wed, 21 Feb 1996 21:26:13 -0800 (PST) From: "J. Blochowiak" <jabloch@...> Recipe By: Cooking With the Left Side of the Brain Preheat oven to 375. Spray 9x13 (or a little smaller) pan with Pam. Mix all ingredients, pat thinly on bottom of pan, sprinkle with extra cinnamon and bake for 30 minutes. WAIT TO COOL before removing or they will crumble.

For a fat substitute we have used ½ cup of frozen cranberries thawed in a little water with a bit of sugar, mashed bannanas, mashed berries, you could even puree a few pears in some sauce. Be creative! FATFREE DIGEST V96 #51

From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe Archive, .

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