Red lentil & cracked wheat soup with fresh mint & pepper p

1 servings

Ingredients

Quantity Ingredient
60 grams Butter or olive oil
2 larges Onions; finely diced
200 grams Red lentils; rinsed
200 grams Fine bulgar; (cracked wheat)
2 litres Vegetable stock; up to 2 1/2
80 grams Tomato paste
Red pepper paste
Dried or fresh mint

Directions

Heat the butter or olive oil and add the onions, cooking until golden brown.

Add the rinsed lentils, fine bulgar, stock and tomato paste and simmer for about an hour or until the lentils are tender.

Stir vigorously to break up the lentils and season to taste with salt, adding a little more stock if the soup is too thick.

Serve the soup hot drizzle with some pepper paste and garnished with fresh or dried mint.

Converted by MC_Buster.

Per serving: 1522 Calories (kcal); 33g Total Fat; (19% calories from fat); 56g Protein; 257g Carbohydrate; 21mg Cholesterol; 14385mg Sodium Food Exchanges: 14½ Grain(Starch); 0 Lean Meat; 6 ½ Vegetable; 0 Fruit; 8 ½ Fat; 0 Other Carbohydrates

Converted by MM_Buster v2.0n.

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