Ribbon mold

12 servings

Ingredients

Quantity Ingredient
2 packs (4-serving size each) or 1 pk. (8-serving size) JELL-O Brand Strawberry Flavor Sugar Free Gelatin
5 cups Boiling water, divided
⅔ cup Plain lowfat yogurt, divided
2 packs (4-serving size each) or 1 pk. (8-serving size) JELL-O Brand Lime Flavor Sugar- Free Gelatin

Directions

Completely dissolve strawberry flavor gelatin in 2½ cups of the boiling water. Pour 1 ½ cups of the dissolved gelatin into 6-cup ring mold which has been lightly sprayed with non-stick cooking spray. Chill until set but not firm, about 30 minutes. Meanwhile, chill remaining gelatin in bowl until slightly thickened; gradually blend in ⅓ cup of the yogurt. Spoon over gelatin in mold. Chill until set but not firm, about 15 minutes.

Repeat process with lime flavor gelatin, the remaining 2 ½ cups boiling water and the remaining ⅓ cup yogurt. Chill 1 ½ cups dissolved lime flavor gelatin until thoroughly cooled before pouring into mold. (Warm gelatin mixture could soften the layer beneath it and cause mixtures to run together.) Chill until set, about 2 hours. Unmold. Makes 6 cups or 12 servings.

Nutritional information per serving: calories - 20, protein - 3 gm., fat - 0 gm., carbohydrates - 1 gm., cholesterol - 0 mg., sodium - 95 mg.

Diabetic Exchanges: FREE, Limited.

FROM: There's Always Room for Sugar Free JELL-O copyright 1992 JELL-O is a registered trademark of Kraft General Foods, Inc.

NOTE: A note at the beginning of recipe suggests trying other flavor combinations. For more flavor and only 5 extra calories per serving you can use vanilla lowfat yogurt in place of the plain lowfat yogurt. {You could also use the nonfat yogurt.} (Trish)

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