Salmon frittata

12 Servings

Ingredients

Quantity Ingredient
15½ ounce Alaska salmon
Non-stick vegetable coating
12 Eggs; beaten
1 pint Nonfat cottage cheese
2 cups Shredded Swiss cheese
10 ounces Frozen chopped spinach thawed and drained
1 teaspoon Dried basil
⅛ teaspoon Cayenne pepper

Directions

Drain and flake salmon. Spray 9 x 13-inch baking pan with non-stick vegetable coating. Combine flaked salmon with remaining ingredients and pour into prepared baking pan. Bake at 375 F for 30 minutes, or until frittata is set.

Nutrients Per Serving:

Calories: 231 Fat-Total: 12.9 g Protein: 24.3 g Cholesterol: 252 mg Carbohydrates: 3⅝ g Sodium: 486 mg Dietary Fiber: .65 g Source: Light & Lively Recipes Reprinted by permission of Alaska Seafood Marketing Institute Meal-Master compatible recipe format courtesy of Karen Mintzias

Related recipes