Salmon in potato crust

4 servings

Ingredients

Quantity Ingredient
12 ounces Potatoes; shredded
1 medium Onion; shredded
½ teaspoon Dried tarragon
¼ teaspoon Salt
⅛ teaspoon Black pepper; fresh ground
4 Salmon fillets; 4oz each
2 teaspoons Vegetable oil

Directions

1. In medium bowl, combine potatoes, onion, tarragon, salt and pepper.

Place salmon on wax paper; press half the potato mixture evenly over salmon. Carefully turn salmon over and repeat with remaining potato mixture.

2. In large nonstick skillet, heat oil. Place salmon in skillet; cook 4 minutes on each side, or until potatoes are golden.

Each serving provides: ½ FA, 3 P, ¼ V, 1 B. Per serving: 256 cal, 25 g pro, 10 g fat, 17 g car, 191 mg sod, 62 mg chol.

** Weight Watchers -- October 1991 ** Posted by The WEE Scot -- paul macGregor Submitted By PAUL MACGREGOR On 11-06-95

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