Savory omelette's

2 servings

Ingredients

Quantity Ingredient
1 teaspoon Margarine
¼ cup Sliced zucchini
¼ cup Sliced mushrooms
2 tablespoons Chopped onions
2 tablespoons Chopped green peppers
½ cup Diced, cooked turkey
¼ cup Chopped green pepper
8 ounces Egg beaters, thawed
½ cup Low sodium tomato sauce
⅛ teaspoon Ground red pepper
1 teaspoon Margarine
2 tablespoons Chopped onion
1 teaspoon Margarine

Directions

BASIC OMELETTE

SPANISH OMELETTE

WESTERN OMELETTE

Basic omelette: In an 8" skillet, over medium heat, melt margarine. Pour egg beaters into skillet. Cook, lifting edges to allow uncooked ortion to run underneath. When almost set, spoon desired filling onto half the egg.

Fold other half over the top. Slide onto a warm plate. Serve immediately.

For fillings: Cook ingredients in margarine until vegetables are tender.

Per serving: 110 calories; 206 mg. sodium; 0 mg chol; 4 gm total fat; 0 gm sat fat.

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