Savory popcorn

2 servings

Ingredients

Quantity Ingredient
2 teaspoons Margarine
3 cups Hot-air popped popcorn dry
¼ teaspoon Paprika
⅛ teaspoon Garlic salt
⅛ teaspoon Ground red pepper (cayenne?)

Directions

Melt margarine. Drizzle melted margarine over hot popcorn; toss to coat.

Stir together paprika, garlic salt and ground red pepper. Sprinkle popcorn with the spice mixture and toss again. Makes 2 servings.

1½ cup serving, 73 calories 2 g protein, 8 g carbohydrate, 4 g total fat, 1 g sat. fat, 151 mg sodium, 11 mg potassium ½ bread exchange, ½ fat exchange (My note 1 ts marg. is 1 fat exch.) Source: Diabetic Cook Book, Better Homes & Gardens c. 1992 Shared but not tested by Elizabeth Rodier Oct 93

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