Savory pork tenderloin
4 Servings
Ingredients
Quantity | Ingredient | |
---|---|---|
1 | tablespoon | Soy sauce |
12 | ounces | Pork tenderloin |
2 | teaspoons | Aniseed |
2 | teaspoons | Caraway seed |
2 | teaspoons | Dill seed |
Directions
Brush soy sauce evenly over pork. On a sheet of waxed paper stir together the aniseed, caraway, and dill seed. Roll pork in seeds to coat evenly.
In a covered grill arrange medium coals around a drip pan. Place pork on grill rack over drip pan but not over coals. Lower grill hood. Grill 30-45 minutes or till a meat thermometer inserted in the center of meat registers 170 deg. Let stand 10-15 minutes before slicing. Per serving: 125 calories, 20 g protein, 2 g carbohydrates, 4 g fat, 63 mg cholesterol, 303 mg sodium, 420 mg potassium
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