Scallops in blue cornmeal

1 servings

Ingredients

Quantity Ingredient
Scallops
Blue cornmeal
Butter
Salt and pepper

Directions

Season the scallops with salt and pepper. Bread in the blue cornmeal and then saut‚ in the butter until firm.

Converted by MC_Buster.

Per serving: 0 Calories (kcal); 0g Total Fat; (0% calories from fat); 0g Protein; 0g Carbohydrate; 0mg Cholesterol; 0mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates

Converted by MM_Buster v2.0n.

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