Scramble in a pocket

4 Servings

Ingredients

Quantity Ingredient
2 teaspoons Olive Oil
2 cups Sliced mushrooms
1 cup Diced red onion
1 cup Diced red or green pepper
1 cup Thawed egg substitute
4 tablespoons Light cream cheese
4 smalls Pita

Directions

In a small nonstick skillet heat oil; add mushrooms, onion & pepper and cook over medium-high heat, stirring frequently, until pepper is tender-crisp, about 1 minute.

Add egg substitute and cream cheese and cook, stirring constantly, until egg substitute is set, about 2 minutes.

Using a sharp knife, cut ¼ of the way around edge of pita. Open to form pocket. Fill pocket with egg substitute mixture. Per serving: ½ Fat, 1 Protein, 2 Vegetables, 1 Bread, 35 Optional Calories 190 Calories, 5g fat

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