Sear's vegetable burgers

8 servings

Ingredients

Quantity Ingredient
1 tablespoon Olive Oil
1 cup Onion; minced
1 cup Carrots; grated
1 cup Turnips; grated
1 cup Zucchini; grated
1 cup Beets; grated
½ tablespoon Garlic; chopped
½ teaspoon Cumin; ground
¾ tablespoon Dill & Tarragon; mixed
¼ cup Instant Rolled Oats
¼ cup Water
1½ cup Potatoes; mashed
¼ cup Hazelnuts, chopped
⅓ cup Rice; cooked
Salt
Pepper
Olive Oil for Sauteing

Directions

Heat oil in a large skillet. Add onion, carrots, turnips, zucchini, beets, garlic, cumin and herbs. Saute until vegetables begin to wilt, about 3 to 5 minutes. Allow to cool slightly.

Soak oats in water for 5 minutes, then drain and press out excess water. Add to vegetable mixture along with potatoes, hazelnuts and rice. Season with salt and pepper. Form mixture into 8 patties.

Grill patties on a well-oiled vegetable grill, or saute in olive oil for 3 to 4 minutes on each side, until golden.

Nutrition: 106 Cal; 2G Prot; 4G Fat; 56G Carob; 0 Chol; 150MG sod; 2G Fiber. Vegetarian Times - August 1993 Posted by Pat Schmidt - 1/94 From: Pat Schmidt

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