Sesame chicken nuggets with oven roasted potatoes

1 Servings

Ingredients

Quantity Ingredient
1 pounds Boneless Skinless Chicken Breasts, 1.25\" Cubes
cup Bread Crumbs
1 tablespoon Sesame Seeds
3 larges Baking Potatoes
2 teaspoons Olive Oil
½ teaspoon Garlic Powder
1 teaspoon Salt
1 large Egg White
¼ cup Soy Sauce
2 teaspoons Garlic; Chopped
2 teaspoons Ginger; Chopped
1 tablespoon Sugar

Directions

MARINADE

Preheat oven to 400F. Marinate chicken for one hour. Mix bread crumbs and sesame seeds. Remove chicken from marinade; let excess marinade drip off.

Dip chicken in bread crumb mixture. Spray baking pan with oil and wipe off excess. Place chicken nuggets on baking sheet and bake for20 minutes or until nuggets are golden brown. Peel potatoes; cut in 1½" strips to look like a fat french fry. Toss with olive oil, garlic and salt. Spray baking sheet with oil; wipe off excess. Place potatoes in a single layer and bake at 400F for 40 minutes or until crisp on the outside and tender on the inside.

Recipe by: Susan Powter "Low-fat high-energy Living" Posted to MC-Recipe Digest V1 #768 by Peg Baldassari <Baldassari@...> on Aug 31, 1997

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