Sesame chicken with broccoli

4 servings

Ingredients

Quantity Ingredient
1 cup Chicken breast; skinned bonned & cut into cubes;
1 cup Chicken seasoning;
½ teaspoon Paprika;
1 teaspoon Ginger root; minced
2 tablespoons Toasted sesame seeds;
½ cup Onion; chopped
5 tablespoons Orange juice; concentrate
¼ cup Water
1 pounds Broccoli; coarsely chopped
1 Lemon;

Directions

Combine all ingredients except broccoli and lemon in bowl, cover and marinated for at least 30 minutes. Heat wok or skillet over medium hight heat. Stir-fry chicken mixture and broccoli for 15 minutes or until broccoli is just tender. Do not overcook. Serve with fresh lemon wedges. Food Exchange per serving: 1 LEAN-MEAT EXCHANGE + 1 VEGETABLES EXCHANGE 1 FAT EXHANGE(Sesame seeds has some oils), + ¼ FRUIT EXCHANGE

Health Eating Guide & Cookbook by Georage Mateljan Brought to you and yours via Nancy O'Brion and her Meal-Master

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