Shepherd's pie (tsp/tvp)

6 Servings

Ingredients

Quantity Ingredient
3 mediums Potatoes; peeled and cubed, (about 4 cups)
¼ cup Soy milk
1 teaspoon Soy oil
½ teaspoon Salt
⅛ teaspoon Black pepper
1½ cup Textured soy protein
1½ cup Boiling water
2 teaspoons Tamari
1 tablespoon Soy oil
2 mediums Onions; diced OR 2 cups finely chopped onions
2 cups Chopped mushrooms
1 cup Peeled; diced carrots
3 tablespoons Chopped fresh garlic
2 tablespoons Tamari soy
4 teaspoons Basil
1 tablespoon Thyme
1 teaspoon Savory
1 teaspoon Salt
¼ teaspoon Black pepper
1 cup Diced celery
¼ cup Unbleached white flour; mixed with
½ cup Water
Chopped parsley; for garnish

Directions

TOPPING

FILLING

Topping: Preheat oven to 325F / 160C. Boil the potatoes in salted water until the potatoes are soft. Remove and drain the potatoes. Blend them in a mixer with the soy milk, oil, salt and pepper. Set aside.

Filling: Add the TVP and tamari to boiling water, then cover, remove from heat and set aside. Saute vegetables (except the celery) and seasonings in the oil over medium heat for about 15 minutes. Add the celery and TSP, then cook about 5 minutes longer, stirring occasionally to prevent from sticking. Add the flour mixture and stir until thickened. Transfer the filling to a lightly-oiled baking dish. Cover the top with the potatoes and smooth them with a rubber spatula until flat and even. Bake the pie in preheated oven for 30 minutes, then broil for several minutes or until the top is lightly browned. Remove from oven and serve hot, garnished with parsley.

(Nutrition information PER SERVING (1 serving is about 1-½ cups): 297 calories, 18 grams protein, 52 grams carbohydrate, 4 grams total fat, ½ grams saturated fat, 0 mg cholesterol, 1,030 mg sodium, 8 grams dietary fiber.)

Soyfoods USA; Vol. 2, No. 10; November 17, 1997. Soyfoods USA. NOTICE! Permission is granted to reprint this information, as long as credit is given to the Indiana Soybean Board

Notes: Makes 9 cups. Textured soy protein (TSP) is also known as textured vegetable protein (TVP)

Supplied by info@... on Nov 17, 1997, converted by MC_Buster; **recipe by Ron Pickarski, President and Executive Chef/Consultant Eco-Cuisine

Recipe by: Ron Pickarski, Eco-Cuisine** Posted to MC-Recipe Digest by KitPATh <phannema@...> on Apr 21, 1998

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