Simple salmon

1 servings

Ingredients

Quantity Ingredient
2 tablespoons Olive oil
4 Green onions, whole
1 Salmon steak or fillet Salt and pepper to taste Fresh or dried dill (optional)
1 Lemon wedge

Directions

Crusty, crisp, delicious and quite a different taste than other salmon, dishes.

Pour oil into medium-size heavy frying pan over medium heat. Wash and trim onions and add to pan. Season salmon with salt and pepper and add to pan. Fry until crusty and cooked through (about 10 minutes depending on thickness) but not overdone. Check for doneness by inserting small knife in center; flesh will have changed from dark pink to pale pink. (Onions will have brownedQand will taste marvelous.) Sprinkle with dill, if used. Transfer to plate, serve with lemon wedge.

Makes one serving.

Nutrients: calories 569, protein 47⅘ grams, fat 39 grams, cholesterol 148 mg, fiber 1.9 grams, sodium 255 mg.

From the files of Al Rice, North Pole Alaska. Feb 1994

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