Skillet okra

8 each 1/2 c

Ingredients

Quantity Ingredient
16 ounces (1 cn) whole tomatoes; undrained chopped
1½ cup Fresh okra; sliced
16 ounces (1 cn)whole-kernel corn; undrained
½ cup Onion; chopped
½ cup Celery; chopped
¼ cup Green pepper chopped

Directions

Combine all ingredients in a large skillet, stirring well. Cover and bring to a boil. Reduce heat, and simmer 15-20 mins.

From: All New Cookbook For Diabetics And Their Families 8 servings: Each serving amount: ½ cup

Exchanges: 2 Vegetable; Chol: 0 mg; Calories: 43; Carbo: 10 gm Protein: 1 gm; Fat: Tr.; Fiber: Tr.; Sodium: 208 mg Reformated 4 you and yours via Nancy O'Brion and her Meal-Master (from Jungle.Boy via(GEnie)

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