Sloppy joe i

3 servings

Ingredients

Quantity Ingredient
1 small Onion, chopped
4 Garlic cloves, minced
1 tablespoon Vegetable oil
3 larges Mushrooms, chopped
1 large Carrot, grated
½ tablespoon Parsley
½ pounds Tofu, crumbled
2 teaspoons Tamari
3 tablespoons Tomato sauce

Directions

Saute onion & garlic in oil till transluscent. Add pepper, mushrooms, carrot & parsley. Stir fry briefly & add tofu, tamari & tomato sauce.

Cook till well heated through. Stuff into pita bread & serve.

Wassermann, "Simply Vegan"

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