Sloppy joe tamales

9 servings

Ingredients

Quantity Ingredient
1 Basic Masa Dough recipe
18 Corn husks or parchment
1 pounds Tempeh burgers; prepared; crumbled
1½ cup Tomato paste
2 teaspoons Vinegar, brown rice
3 teaspoons Tamari papers
5 teaspoons Canola or safflower oil
3 tablespoons Onion flakes, dried
2 teaspoons Oregano
1½ teaspoon Basil

Directions

FILLING

To make filling: Combine filling ingredients in a mixing bowl. Stir to combine.

Fill and cook tamales according to "Tamales: Basic Procedure".

Per serving (2 tamales): 452 cal; 12 g prot; 277 mg sod; 78 g carb; 9 g fat; 0 mg chol; 69 mg calcium Vegetarian Gourmet, Summer 1993/MM by DEEANNE

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