Sole with sundried tomatoes (libra)
4 Servings
Ingredients
Quantity | Ingredient | |
---|---|---|
1 | cup | Parsley sprigs |
¼ | cup | White wine, plus |
3 | teaspoons | White wine, divided use |
¾ | cup | Leek (white part only), minced |
½ | cup | Minced parsley |
4 | Dried tomatoes | |
16 | ounces | Sole fillet, (4-oz servings), rinsed and patted dry |
Directions
Sun-dried tomatoes; water packed or reconstituted. Do not use the oil packed product.
Preheat the oven to 375 degrees.
In an ovenproof dish large enough to hold the rolled-up fillets, add the parsley sprigs and cup of wine. Set aside. In a small nonstick skillet, place the remaining 3 teaspoons of white wine. Add the leeks and parsley; simmer over low heat. Meanwhile, place the sun-dried tomatoes in a small bowl. Cover them with hot water and let them soften for 10 minutes. Drain.
Spread out the fish fillet and on one end place of the leaf-parsley mixture and 1 sun-dried tomato. Roll the fillet and place it seam side down in the prepared dish on top of the bed of parsley. Repeat with the remaining 3 fillets. Cover the dish with aluminum foil. Bake for 15 minutes or until the fish flakes easily. Remove from the oven and serve hot with some of the wine sauce. Makes 4 servings. - Recipe from "The 10 Percent Low-Fat Cookbook," by Miriam Jacobs (Storey Communications, $12.95).
Published by Ann Burger, Food Editor, Post and Courier, Charleston, SC and edited for MasterCook by patH (phannema@...) on Apr 23, 97. MC estimates 8½% CFF, 24 cals, 2⅖ g fat.
Recipe by: Miriam Jacobs, the 10% CFF cookbook Posted to Digest eat-lf.v097.n108 by PATh <phannema@...> on Apr 23, 1997
Related recipes
- Chicken with sundried tomatoes
- Fresh garden vegetable pottage (virgo)
- Glazed pork chops (scorpio)
- Goat cheese & sundried tomato salad
- Goat cheese and sundried tomato salad
- Mashed potatoes (taurus)
- Mock sundried tomatoes #1
- Orchiette with sundried tomatoes
- Salade nicoise with sundried tomatoes
- Spinach salsa (leo)
- Steak and onions (sagittarius)
- Sundried tomato cheesecake
- Sundried tomato gravy
- Sundried tomato meatloaf
- Sundried tomato pesto
- Sundried tomato sauce
- Tomato stuffed peppers (sundrieds)
- Tulip baskets of aqua libra and apricot sorbet with fresh f
- Vegetable medley (aries)
- Vegetable-rice casserole with ham (pisces)