Sophies soy chicken fillets

1 servings

Ingredients

Quantity Ingredient
3 Chicken breast fillets
200 millilitres Soy sauce
1½ teaspoon Crushed garlic
1 teaspoon Minced ginger
2 drops Tabasco sauce; (optional) (2 to 3)
2 tablespoons Oyster sauce
1¼ teaspoon Sesame oil

Directions

1. Combine all the ingredients except the chicken fillets sesame oil and mix well.

2. Place the chicken fillets in a shallow dish and pour over the marinade and chill for at least one hour.

3. Take the chicken fillets out of the fridge and heat a frypan to a high heat.

4. Tip the sesame oil into the frypan and swirl the oil over the base of the pan.

5. Place the chicken fillets in the pan and fry on both sides until cooked through, about 3 minutes each side.

Serve with a vegetable stir fry and some steamed rice! *Serves 2 hungry people.

Converted by MC_Buster.

Per serving: 185 Calories (kcal); 6g Total Fat; (27% calories from fat); 13g Protein; 22g Carbohydrate; 0mg Cholesterol; 14134mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 5 Vegetable; 0 Fruit; 1 Fat; 0 Other Carbohydrates

Converted by MM_Buster v2.0n.

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