Southwestern black beans
6 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | teaspoons | Vegetable oil |
| 1 | large | Onion; chopped |
| 2 | Cloves garlic; chopped | |
| 1 | Green pepper; chopped | |
| 1 | Tomato; chopped | |
| 1 | cup | Dried black beans |
| 3 | cups | Water or veggie broth |
| 1 | Bay leaf | |
| ¼ | teaspoon | Pepper |
| 1 | teaspoon | White vinegar |
| 1 | Orange; unpeeled and halved | |
| 2 | Celery stalks; chopped | |
Directions
Date: 27 Apr 96 22:29:18 EDT
From: "Lisabeth Crawford (Pooh)" <104105.1416@...> 1. Heat 2 teaspoons of oil in a large pot.
2. Saute onion, garlic, green pepper, and tomato until soft.
3. Add beans, stock, bay leaf, and pepper. Bring to a boil, then reduce heat.
4. Simmer for 2 minutes and remove from stove.
5. Let sit, covered, for 1 hour.
6. Add vinegar, orange halves, and celery and cook 2 to 3 more hours until beans are tender.
7. Remove orange and bay leaf.
8. To thicken bean mixture, remove about ½ cup, mash, and return to pot.
1 serving = ¾ cup nutritional info: 241 cal; 9g pro, 10g fat, 29g carb.
exchanges: 2 bread, 2 fat.
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