Southwest pork and black beans
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | pounds | Pork tenderloin, trimmed of all visible fat and cut into 1\" cubes |
| ½ | cup | Chopped onions |
| 2 | 15 oz cans black beans, | |
| Drained and rinsed | ||
| 14½ | ounce | Can chicken broth |
| ¼ | teaspoon | Cayenne pepper |
| ¼ | cup | Chopped fresh cilantro |
| 4 | cups | Hot cooked (without salt or margarine) rice |
Directions
Spray nonstick saucepan or dutch oven with nonstick spray and heat until hot. Add pork and onion; cook and stir 8-10 minutes or until pork is no longer pink. Add beans, broth, and cayenne; mix well.
Bring to a boil. Reduce heat, simmer, uncovered, 10-15 minutes or until hot and flavors are blended. Stir in cilantro. Serve over rice.
Per serving: 540 cal., 42g pro., 65g carb., 13g fiber., 6g fat, 66mg chol., 380mg sod., 1020mg pot., 4½ starch, 3 ½ lean meat exchanges.
Fast and Healthy Jan/Feb 95 Typed by Carolyn Shaw 1-95 Submitted By CAROLYN SHAW On 01-07-95
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