Soy burgers #2

8 Servings

Ingredients

Quantity Ingredient
2 tablespoons Green onion; chopped
1 cup Cooked brown rice
1 cup Cooked soybeans
1 cup Toasted sesame or sunflower seeds; ground
⅓ cup Whole wheat flour
1 teaspoon Salt
2 tablespoons Soy sauce
½ teaspoon Basil
2 Eggs or egg substitute

Directions

SOAK soybeans overnight. Drain and Dry. COARSELY CHOP soybeans SAUTE onions and mix with remaining ingredients SHAPE into patties and cook on a griddle or in a skillet. OR BAKE patties at 350 for 20 minutes TO KEEP PATTIES FROM STICKING, sprinkle griddle or baking dish with sesame seeds. OR FREEZE on a cookie sheet and then store in freezer. Take from freezer when ready to GARHOW@...

(GARRY HOWARD)

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