Soyburgers, gourmet

10 servings

Ingredients

Quantity Ingredient
1 cup Dried soybeans
6 cups Water
Cooking spray
¾ cup Roasted chestnuts
6 ounces Portobello mushrooms; cubed
½ cup Red bell pepper; chopped
2 cups Spinach leaves; firmly packed
8 Cloves garlic; peeled
⅔ cup Scallion; sliced
3 tablespoons Egg replacer powder
⅔ cup Water
1 cup Cooked basmati rice
2 tablespoons Dijon mustard
¼ cup Whole wheat bread crumbs
¼ cup Nutritional yeast

Directions

Soak the soybeans in 4 cups water overnight. Rinse, bring beans to boil in 6 cups water. Reduce heat, and simmer for 3 hours.

Preheat oven to 375F. Spray baking pans with cooking spray. Place chestnuts and next 5 ingredients in food processor. Pulse just to mix.

Whisk egg replacer powder with ⅔ cup water until foamy. Add to processor along with soybeans, and pulse,just to mix. Do not puree. Scrape mixture into a large bowl, and add rice. Mix well. Add mustard, bread crumbs, and yeast; mix thoroughly. Form into burgers.

Place burgers on baking pans; bake for 25 minutes. Spray top of burgers lightly with cooking spray, then brown under broiler. You may also panfry these burgers if you'd like.

>From: Ellen C. <ellen@...>

NOTES : Per burger: Protein: 12 gm Carb: 28 gm Fat: 4 gm (19%CFF) Fiber: 4 gm

Recipe by: Soy of Cooking, Marie Oser Posted to EAT-LF Digest by "Ellen C." <ellen@...> on Feb 3, 1999, converted by MM_Buster v2.0l.

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