Sunburgers

4 servings

Ingredients

Quantity Ingredient
½ pounds Extra lean ground beef
½ pounds Freshly ground turkey breast
⅓ cup Bulgur wheat, uncooked
1 tablespoon Worcestershire sauce
¼ teaspoon Pepper
Vegetable cooking spray
4 Whole wheat hamburger buns
4 Lettuce leaves
4 Unpeeled tomato slices
2 Onion slices, separated into rings

Directions

Combine first 6 ingredients in a bowl; stir well. Divide mixture into 4 equal portions, shaping each into a ½" thick patty. Coat a grill rack with cooking spray; place on grill over hot coals. Place patties on rack, and cook 4 minutes on each side or to desired degree of doneness. Line bottom half of each bun with a lettuce leaf; top with a patty, tomato slice, onion rings, and top half of bun. Repeat procedure with remaining ingredients. 4 servings.

NOTE: Sunburgers can be broiled. Coat a rack with cooking spray; place rack in a shallow roasting pan. Place patties on rack, and broil 4" from heat 6 minutes on each side or to desired degree of doneness.

Per serving: 35 calories, 29½ grams protein, 34⅖ grams carbohydrates, 10.9 grams fat, 64 milligrams cholesterol, 316 milligrams sodium.

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