Spiced corn melange

4 servings

Ingredients

Quantity Ingredient
Italian flavored vegetable cooking spray
2 cups Green beans; cut in 1\" pieces
1½ cup Zucchini; cubed
1 medium Onion; chopped
1 Clove garlic; minced
16 ounces Frozen corn
14½ ounce Canned tomatoes; diced, undrained
¾ teaspoon Dried marjoram
¾ teaspoon Dried thyme
Salt and pepper; to taste

Directions

Spray large skillet with cooking spray; heat over medium heat until hot.

Saute green beans, zucchini, onion and garlic until onion is tender, 3 to 5 minutes.

Add corn, tomatoes, marjoram, and thyme to saucepan; heat to boiling.

Reduce heat and simmer, covered, 8 to 10 minutes. Season to taste with salt and pepper.

Per serving: 151 Calories; 1g Fat (7% calories from fat); 6g Protein; 35g Carbohydrate; 0mg Cholesterol; 313mg Sodium Serving Ideas : I serve with mashed potatoes.

Recipe by: 1001 Low-fat Vegetarian Recipes, Sue Spitler Converted by MM_Buster v2.0l.

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