Spinach calzone pizzas

6 servings

Ingredients

Quantity Ingredient
1 Loaf frozen bread dough, thawed
8 ounces Fat-free Mozarella, shredded
10 ounces Spinach, frozen chopped, thawed and well-drained
6 ounces Tomato paste
¼ cup Onion, finely chopped
4 ounces Canned mushroom stems and pieces, drained
1 Garlic clove, minced or pressed
2 tablespoons Red wine

Directions

Heat oven to 375 F. Divide bread dough into 6 equal pieces. On baking sheets sprayed with non-stick cooking spray, pat each piece into a 7" circle. Combine remaining ingredients; mix lightly. Spoon approximately ½ c. of mixture onto half of each circle. Fold dough over filling; moisten edges and press together with fork to seal. Cut small slit in top of each calzone; lightly spray with cooking spray.

Bake at 375 F. for 15 to 18 minutes or until golden brown. 6 servings, each 322 calories, 22 g protein, 46 g carbo., 2 g total fat, ½ g saturated fat, 7 mg sodium, 616 mg sodium, 3 g fiber, 6% calories from fat.

FOOD AND WINE BB TOPIC: FOOD SOFTWARE TIME: 06/20 2:04 AM TO: RUTH BURKHARDT (KKBG35A) FROM: RUTH BURKHARDT (KKBG35A) SUBJECT: R-MM PIZZA MEGA

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