Stack in a pot stew

4 Servings

Ingredients

Quantity Ingredient
1 pounds Lean ground beef
1 large Clove garlic, minced
1 teaspoon Seasoned salt
⅛ teaspoon Black pepper
1 large Onion, chopped (1 cup)
1 quart Cherry tomatoes, stemmed
15 ounces Black-eyed peas, drained

Directions

Lightly brown ground beef, in a medium saucepan. Stir in garlic. Layer onion and tomatoes on top. Pour on black-eyed peas, liquid and all.

Cover and bring to a boil. Reduce heat and simmer for thirty minutes, without stirring. Stew is done when the tomatoes are cooked. Ladle into serving bowls. Makes 4 servings: each = 420 calories, 26 g prot, 23 g carbs, 24 g fat, 85 mg chol, 712 mg sodium. Calories from fat = 51%

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