Steak and spinach slices~

4 servings

Ingredients

Quantity Ingredient
1 12-ounce
2 10-oz pkgs frozen chopped spinach, thawed and well drained
2 teaspoons Grated reduced-fat Parmesan
Cheese
2 teaspoons Minced garlic
Beef top-round steak *

Directions

* cut ½ to ¾-inch thick, trimmed of all visible fat.

Preheat oven to 350~ Score both sides of steak by making shallow cuts in a diamond pattern. Pound with a meat mallet until meat flattens to a 12 x 8-inch rectangle. In a medium bowl, toss together the spinach and cheese. Spread the spinach mixture on the steak and sprinkle with garlic. Roll steak jelly-roll fashion, beginning at short side. To keep meat from unrolling, skewer meat roll with 8 wooden toothpicks placed 1 inch apart. Cut meat roll between toothpicks to form 8 one-inch-thick slices. Place the slices on a cookie sheet coated with no-stick spray. Bake for 12 to 15 minutes for medium doneness. Serves 4.

Per serving: 157 calories, 5g fat, (29% of calories), 2.3g dietary fiber, 22.5g protein, 6.9g carbohydrates, 40mg cholesterol, 155mg sodium. Also a very good source of vitamin A, vitamin B12, folate.

Adapted from Healthy Homestyle Cooking by Evelyn Tribole, R.D. (Rodale Press, 1994)

Prevention Cuisine Dec/94 Typed for you by Marjorie Scofield 5/4/95 Recipe By : Adapted from Healthy Homestyle Cooking From: Marjorie Scofield Date: 05-07-95 (160) Fido: Recipes

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