Strawberry apple shake

1 servings

Ingredients

Quantity Ingredient
1 cup Frozen strawberries; unsweetened
3 tablespoons Lowfat cottage cheese
¼ cup Apple juice; frozen concentrate
1 teaspoon Vanilla extract
⅔ cup Skim milk

Directions

Blend cottage cheese until smooth in a blender. Add the apple juice concentrate and process for 5 more sceonds. Add the strawberries and vanilla and process until the strawberries are pureed. Add the milk and process until well blended.

Recipe by: Wellness Shakes and Juice Bar Drinks, Time Life Books Posted to EAT-LF Digest by "Ellen C." <ellen@...> on Dec 31, 1998, converted by MM_Buster v2.0l.

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