Cherry banana shake

3 servings

Ingredients

Quantity Ingredient
1 cup Cold skim milk
1 pack (4-serving size) JELL-O Brand Cherry Flavor Sugar- Free Gelatin
1 cup Crushed ice
1 large Banana, cut into chunks

Directions

Pour milk into blender container. Add remaining ingredients; cover.

Blend at high speed 30 seconds or until smooth. Makes 3 cups or 3 servings.

Nutritional information per serving: calories - 80, protein - 5 gm., fat - 0, carbohydrates - 14 gm., cholesterol - 0 mg., sodium - 130 mg.

Diabetic Exchange: Nonfat Milk - ½, Fruit - ½.

FROM: There's Always Room for Sugar Free JELL-O copyright 1992 JELL-O is a registered trademark of Kraft General Foods, Inc.

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