Strawberry cheesecake wake-up shake

2 Servings

Ingredients

Quantity Ingredient
½ cup 1% low-fat cottage cheese
½ cup Skim milk
¼ cup Sugar
1 teaspoon Vanilla
8 Frozen unsweetened whole strawberries
1 teaspoon Toasted wheat germ

Directions

Place cottage cheese, skim milk, sugar, vanilla and frozen strawberries in a blender; process 1 minute or until smooth. Pour into glasses, and sprinkle with wheat germ. Serve immediately.

Formatted by taillon@...

NOTES : Per serving: cals - 190 - 4%ff fat - 0.8g Recipe by: Weight Watchers - Sept/Oct 1997 Recipe by Prevention's The Healthy Cook (1997)

Posted to Digest eat-lf.v097.n298 by The Taillons <taillon@...> on Nov 23, 1997

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