Breakfast shakes

4 servings

Ingredients

Quantity Ingredient
20 ounces Pineapple chunks in unsweetened juice
1 medium Banana, peeled, cut into chunks
1½ cup Skim milk
¼ teaspoon Vanilla extract

Directions

Info: posted by Perry Lowell, April 1993 from Good Food magazine, March 1986

Pineapple Shake: makes 4 servings Drain pineapple, reserving ¾ cup juice. Measure ½ cup pineapple chunks and save remainder for other use. Place all ingredients in blender and process until smooth. Pour into glasses.

Nutrition Information per Serving: 85 calories 3 g protein 16 g carbohydrate 1 g fat (11% of calories) 48 mg sodium Orange Shake: makes 2 servings 1 cup orange juice, preferably freshly squeezed ½ cup skim milk 1 teaspoon sugar ¼ teaspoon vanilla extract Place all ingredients in a blender and process until smooth. Pour into glasses.

Nutrition Information per Serving: 93 calories 3 g protein 18 g carbohydrate 1 g fat (10% of calories) 33 mg sodium Strawberry-Banana Shake: makes two servings ½ cup frozen unsweetened strawberries ½ medium banana, peeled, cut into chunks ½ cup orange juice, preferably freshly squeezed 3 Tablespoons plain low-fat yogurt Place all ingredients in a blender and process until smooth. Pour into glasses.

Nutrition Information per Serving: 85 calories 2 g protein 17 g carbohydrate 1 g fat (11% of calories) 16 mg sodium Raspberry-Peach Shake: makes 4 servings 10 ounces frozen raspberries in light syrup 1 cup canned peach nectar ½ cup buttermilk 1 Tablespoon honey Place all ingredients in blender and process until smooth. Pour into glasses.

Nutrition Information per Serving: 109 calories 2 g protein 23 g carbohydrate 4 g fat 37 mg sodium

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