Stuffed marrow

1 servings

Ingredients

Quantity Ingredient
1 medium Marrow; skinned, cut lengthwise and seeded
Assorted vegetables of your choice; cut up small
1 teaspoon Dried rosemary
2 tablespoons Tomato puree
1 ounce Chopped onion
Salt and pepper
4 ounces Long grain brown rice
2 Cloves garlic; peeled and crushed

Directions

Cook the vegetables, onion, garlic, tomato puree and rosemary, in a little water, seasoned with salt and pepper. When tender, cool and leave overnight, to improve the flavor. Cook the rice in a saucepan of boiling, salted water, until tender. Mix the rice with the vegetables, and stuff into the marrow halves.

Wrap the stuffed marrow in tin-foil, and bake in the oven at 200C, 400F, gas mark 6 for 1 hour.

From "The complete hip and thigh diet" By Rosemary conley.

I found that my marrow colapsed a bit and was hard to get onto the plate, without it just becoming a mushy casserole thing, but maybe that's what it's supposed to look like.

Posted to fatfree digest by "andy&shell" <andy.shell@...> on Feb 28, 1999, converted by MM_Buster v2.0l.

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