Superdophilus bread
2 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | cups | Lukewarm water |
| 1 | each | Level tsp lactobacillus acidophillus culture |
| 2½ | each | To 3 cups whole wheat bread flour |
| ½ | cup | Oat bran |
| ½ | cup | Yellow corn flour or soy flour |
Directions
Stir lactobacillus culture with water in a large bowl. Add warmed flours and bran and stir to form a soft dough. Cover and leave in a warm place for at least 4 hours. Knead for about 5 minutes, adding more flour if too sticky. Shape into two small loaves and allow to rise in a warm place on a cookie sheet for 1-3 hours. Bake at 350F for 40-45 minutes. This bread may be varied by using different flour, eg. rye. Superdophillus is obtainable from health food stores, or from: Natren Inc, No. Hollywood, CA, 91602. Origin: Yeast-Free Feast: Recipes and Ideas to Help Control Yeast Related and other Environmental Health Problems. Shared by: Sharon Stevens, Oct/94.
Submitted By SHARON STEVENS On 10-05-94
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