Sweet potatoe and black bean thing
1 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | large | Sweet potatoe diced (peeled if you want) |
| 2 | cups | Black beans (already soaked and cooked for about 15mins) |
| 1 | large | Onion (chopped) |
| 1 | Big clove of garlic (chopped) | |
| 1 | can | Plum tomatoes all chopped up too! |
| Mushrooms if youve got them | ||
| 1 | pint | Veggie stock |
| Salt, pepper to taste | ||
| Any other vegg that needs eating | ||
Directions
Bung it all in a big pan (I used a pressure cooker) Bring to boil and simmer for about 1 hour while you do other stuff. Serve with bread or on its own. The sweet potatoes and beans taste georgeous together and its ff and EASY! ENJOY !
Posted to fatfree digest V97 #046 by Charlotte Louise Orton <C.L.Orton-hf3i6935@...> on Apr 3, 1997
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