Tailgate chicken

4 Servings

Ingredients

Quantity Ingredient
2 tablespoons Smooth peanut butter
1 tablespoon Plus 1 ts. honey
1 tablespoon Hot pepper sauce
1 tablespoon Low sodium chicken broth
2 cloves Garlic, mashed into a
Puree
1 teaspoon Low sodium soy sauce
4 6 oz. chicken drumsticks,
Skinned
½ cup Plus 1 tb. plain dried
Bread crumbs
1 teaspoon Paprika
⅛ teaspoon Ground red pepper (optional)

Directions

Preheat oven to 400F. Line large baking sheet with foil; spray with non-stick cooking spray.

In large bowl, combine peanut butter, honey, hot pepper sauce, broth, grlic and soy sauce. Add chicken, tossing well to coat thoroughly.

In gallon-size sealable plastic bag, combine bread crumbs, paprika and gorund red pepper, if using; seal bag and shake to blend. Add 1 chicken drumstick; seal bag and shake to coat. Place coated chicken drumstick on prepared baking sheet; repeat, using remaining chicken drumsticks.

Bake chicken 20 minutes; turn carefully. Bake 15 minutes longer, until cooked through and juices run clear when pierced with a fork.

EACH SERVING PROVIDES: ½ fat; 3½ proteins; ¾ bread; 40 optional calories

PER SEVING: 283 calories, 29g protein; 10g fat; 19g carbohydrate; 52mg calcium; 399mg sodium; 79mg cholesterol; 1g dietary fiber

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