Tempeh & bulgur salad
4 servings
Ingredients
Quantity | Ingredient | |
---|---|---|
2 | tablespoons | Oil |
4 | ounces | Tempeh, cubed |
½ | Onion, chopped | |
½ | cup | Bulgur |
4 | larges | Mushrooms, chopped |
1 | cup | Water |
1 | tablespoon | Soy sauce |
1 | Celery stalk, diced | |
½ | large | Carrot, grated |
1 | Tomato, diced | |
2 | tablespoons | Fresh minced parsley |
1 | tablespoon | Vinegar |
1 | tablespoon | Lemon juice |
1½ | teaspoon | Honey |
½ | teaspoon | Dillweed |
⅛ | teaspoon | Oregano |
1 | dash | White pepper |
Directions
Heat 1 tb oil in a large skillet & saute tempeh, onion, bulgur & mushrooms for 3 to 4 minutes. Add water & soy sauce. Bring to a boil, cover, reduce heat & simmer 15 minutes. Let cool to room temperature. Combine with remaining ingredients & mix well. Chill for at least 2 hours before serving.
Frances Moore Lappe, "Diet for a Small Planet"
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