Teriyaki tempeh & pineapple salsa

4 servings

Ingredients

Quantity Ingredient
¼ cup Tamari
2 tablespoons Mirin or sherry
¼ cup Pineapple juice
1 tablespoon Fresh ginger, grated
2 Garlic cloves; minced
1 pinch Red pepper flakes
4 Tempeh burgers
2 cups Fresh pineapple, diced
¼ cup Red onion, diced
¼ cup Green bell pepper, diced
½ Tomato; seeded, diced
1 Garlic clove; minced
1 Jalapeno pepper seeded, minced
2 tablespoons Fresh cilantro, minced
½ teaspoon Ground coriander seed
¼ teaspoon Ground cumin
⅛ teaspoon Salt

Directions

PINEAPPLE SALSA

To make marinade, combine tamari, mirin, pineapple juice, ginger, garlic and red pepper flakes in a shallow baking dish. Place tempeh burgers in marinade and set aside 15 minutes. Turn burgers occasionally to coat with marinade.

Combine pineapple, red onion, green pepper, tomato, garlic, jalapeno, cilantro and spices in a small bowl. Refrigerate until serving time.

Remove tempeh burgers from marinade and grill over medium-hot coals 5 minutes each side. Serve immediately with Pineapple Salsa.

PER SERVING: Calories: 213 Grams of fat: 6⅖ Cholesterol: 0 % Fat Calories: 27 Grams Fiber: 6⅗

Source: Delicious! Magazine, July/August 1993 Typed for you by Karen Mintzias

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