Pork with pineapple salsa

1 Servings

Ingredients

Quantity Ingredient
3 tablespoons Firmly packed light brown sugar; divided
2 tablespoons Dijon style mustard
1 teaspoon Paprika
½ teaspoon Ground ginger
1 Pork tenderloin; trimmed
1 cup Diced fresh pineapple or 1 can; (8 1/2 oz) unsweetened pineapple rings, diced
¼ cup Unsweetened pineapple juice
⅓ cup Finely chopped red or green bell peppers
¼ cup Sliced green onion
⅛ teaspoon Crushed hot red pepper flakes

Directions

Source: Healthy Meals in Minutes 1.. Preheat oven to 450°F. In a small bowl, combine 2 Tbsp of brown sugar, mustard, paprika, and ginger. Mix well.

2.. Tie the pork at intervals with kitchen twine. Place on the rack in broiler pan; spread evenly with half of brown sugar mixture. Roast for 15 minutes.

3.. Spread pork with remaining brown sugar mixture; roast until an instant read meat thermometer inserted in thickest part of meat registers 160°F., about 20 minutes.

4.. In a medium bowl, combine the remaining brown sugar, pineapple, pineapple juice, bell pepper, green onion and red pepper flakes.

5.. Transfer pork to a serving platter; let stand for 5 minutes. Remove and discard kitchen twine. Slice and serve with the salsa.

Serves: 6

Calories: 171 (21% from fat) Carbohydrates: 13g Protein: 20g Sodium: 194mg Fat: 4g Cholesterol: 56mg

Posted to EAT-LF Digest by "Lisa Whittington" <esordliw@...> on Mar 7, 1998

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